Shibboleth Diet - Basic Meal Plan
Shibboleth Diet - Basic Meal Plan - Welcome back basic training members were glad that you joined us today, remember this is not a diet, okay shibboleth is not a diet, the first three letters of the word diet, spelled die..
Anything we start with and can't stick with forever, is just a waste of our time, these meal plans our diets and we don't want you doing a diet forever, so remember read the basic training articles, take the test, pass a test and learn the basic, training bags then after that upgrade to the Silver level program and let's get you some more variety, some more tools and resources, let's look at breakfast, let's look at our breakfast option here, now as many different cereals you can have on the program, some are better than others for weight loss, but we try to make sure Shibboleth don't try we succeed in making Shibboleth.
A practical sustainable program that everybody in the household can do this, is a food combining program, so when we combine macronutrients the right way, we're able to regulate blood sugar and as you should be finding out in those articles, we're able to neutralize the fat, bus prevent your body from storing fat, so for breakfast here we've selected one that's kind of a kind of a middle-of-the-road breakfast, it will work, but lots of folks enjoy this, so we've got one cup of special k red berries cereal, aisle of special k red berry cereal, and a lot of you probably do so you have a cup of it but notice we have to use a specific high protein milk with this cereal, this is what's going to give us the protein that we need and going to allow us to slow down the blood sugar elevation.
So breakfast a couple of special k red berries cereal with a cup of fat-free fair life milk is going to work, there other milks you can have their other cereals you can have in fact there's more than one under grocery store Bob cereals that you can have on the program, this is just one of.
Let's take a look at lunch, here we have an old standby of mine something that's inexpensive, quick, easy, but if you do it the wrong way you're going to store a lot of fat, peanut butter is mostly fat and you've got to read out for those items those grocery items that many people begin to equate with peanut butter like Nutella as from one person once I said what's your blood type, trying to do some personal stuff for them and they said my blood types nutella, Nutella is not peanut butter in fact it should be outlawed, but yet it is portrayed in marketing as some product that's very healthy for children, it is not healthy it's got everything bad in it that you can possibly imagine.
So here we're fixing that right, we're going to use an approved peanut butter, just look in the ingredients panel and make sure that your peanut butter has no hydrogenated fat or no fractionated all in it, so here I've got peanut butter to reason I glanced to the side, I've got one on my desk and this isn't the best one the best one is called better in peanut butter, again once you upgrade to the Silver level program we have endless peanut butters, that are allowed on the program here's one you find at any grocery store, peanut butter and company it's absolutely wonderful for our clients that are dealing with hyperglycemia, but make sure you talk to your doctor if you've got an issue like that, make sure you're a doctor, your doctor approves of the program, but here's one that's just it's wonderful Scott, just enough sugar in it that if you're dealing with some hyperglycemia you get your blood sugars back up get them back normalized, but it's not so high in sugar that the sugars cause you to secrete a lot of insolence.
So here we've got peanut butter tastes great look at the name of white chocolate wonderful, now they make different flavored peanut butter and there's many different types of just original peanut butters out there without hydrogenated fats and or fractionated oils, make sure that you use two tablespoons own and approved bread, because the breads that we approve of break down more like a green bean than they do a braid, so you taste a peanut butter sandwich, but your body sees making up putting green beans, how great is that and you lose weight.
For dinner we've got an approved hamburger, here we don't want to necessarily look at this picture looks like about eight ounces of hamburger meat, but you would use roughly four ounces of ninety-six percent lean or better, hamburger meat worst case scenario you would use 93% lean or better hamburger meat and you'd use about four ounces on an approved bun a category two bun you'll be good there I really like using an approved tortilla with my burger.
I guess that turns it into a burrito but it still tastes great and it helps me burn fat, just make sure you use your approved bread and approved hamburger meat, ninety-three percent lean hamburger meat is going to be a category for wear as ninety six percent lean hamburger meat is going to be a category one, look at our snack here we've got a simple slice of category to bread, breaks down more like a green beans and a white bread white of the bread too quickly you're dead, with one tablespoon of approved peanut butter, here obviously I've used white chocolate wonderful, so that's a great snack, if you are working out you don't have to work out to lose weight with this program, but if you are working out, it's going to be fantastic, a fantastic post workout snack with that particular peanut butter and a little bit of starts that's in our get breads, oh that's going to be good, get you feeling good again after the gym, then at night let's say that I've had my three meals I couldn't avoid my snack now my three meals are going my snacks going what am I going to do I'm still I still have crazy, I turned a bold cabbage a lot, bold cabbage don't add any old or any fat to it, I just use a some water and a bullion cube I like beef bullion salt and pepper and you've got something you can eat until your heart's content and you'll still be having a perfect day, remember read the articles below because after two perfect days your inefficient fat burning is something worth fighting for, if you want your life back I'll see you next time
Anything we start with and can't stick with forever, is just a waste of our time, these meal plans our diets and we don't want you doing a diet forever, so remember read the basic training articles, take the test, pass a test and learn the basic, training bags then after that upgrade to the Silver level program and let's get you some more variety, some more tools and resources, let's look at breakfast, let's look at our breakfast option here, now as many different cereals you can have on the program, some are better than others for weight loss, but we try to make sure Shibboleth don't try we succeed in making Shibboleth.
A practical sustainable program that everybody in the household can do this, is a food combining program, so when we combine macronutrients the right way, we're able to regulate blood sugar and as you should be finding out in those articles, we're able to neutralize the fat, bus prevent your body from storing fat, so for breakfast here we've selected one that's kind of a kind of a middle-of-the-road breakfast, it will work, but lots of folks enjoy this, so we've got one cup of special k red berries cereal, aisle of special k red berry cereal, and a lot of you probably do so you have a cup of it but notice we have to use a specific high protein milk with this cereal, this is what's going to give us the protein that we need and going to allow us to slow down the blood sugar elevation.
So breakfast a couple of special k red berries cereal with a cup of fat-free fair life milk is going to work, there other milks you can have their other cereals you can have in fact there's more than one under grocery store Bob cereals that you can have on the program, this is just one of.
Let's take a look at lunch, here we have an old standby of mine something that's inexpensive, quick, easy, but if you do it the wrong way you're going to store a lot of fat, peanut butter is mostly fat and you've got to read out for those items those grocery items that many people begin to equate with peanut butter like Nutella as from one person once I said what's your blood type, trying to do some personal stuff for them and they said my blood types nutella, Nutella is not peanut butter in fact it should be outlawed, but yet it is portrayed in marketing as some product that's very healthy for children, it is not healthy it's got everything bad in it that you can possibly imagine.
So here we're fixing that right, we're going to use an approved peanut butter, just look in the ingredients panel and make sure that your peanut butter has no hydrogenated fat or no fractionated all in it, so here I've got peanut butter to reason I glanced to the side, I've got one on my desk and this isn't the best one the best one is called better in peanut butter, again once you upgrade to the Silver level program we have endless peanut butters, that are allowed on the program here's one you find at any grocery store, peanut butter and company it's absolutely wonderful for our clients that are dealing with hyperglycemia, but make sure you talk to your doctor if you've got an issue like that, make sure you're a doctor, your doctor approves of the program, but here's one that's just it's wonderful Scott, just enough sugar in it that if you're dealing with some hyperglycemia you get your blood sugars back up get them back normalized, but it's not so high in sugar that the sugars cause you to secrete a lot of insolence.
So here we've got peanut butter tastes great look at the name of white chocolate wonderful, now they make different flavored peanut butter and there's many different types of just original peanut butters out there without hydrogenated fats and or fractionated oils, make sure that you use two tablespoons own and approved bread, because the breads that we approve of break down more like a green bean than they do a braid, so you taste a peanut butter sandwich, but your body sees making up putting green beans, how great is that and you lose weight.
For dinner we've got an approved hamburger, here we don't want to necessarily look at this picture looks like about eight ounces of hamburger meat, but you would use roughly four ounces of ninety-six percent lean or better, hamburger meat worst case scenario you would use 93% lean or better hamburger meat and you'd use about four ounces on an approved bun a category two bun you'll be good there I really like using an approved tortilla with my burger.
I guess that turns it into a burrito but it still tastes great and it helps me burn fat, just make sure you use your approved bread and approved hamburger meat, ninety-three percent lean hamburger meat is going to be a category for wear as ninety six percent lean hamburger meat is going to be a category one, look at our snack here we've got a simple slice of category to bread, breaks down more like a green beans and a white bread white of the bread too quickly you're dead, with one tablespoon of approved peanut butter, here obviously I've used white chocolate wonderful, so that's a great snack, if you are working out you don't have to work out to lose weight with this program, but if you are working out, it's going to be fantastic, a fantastic post workout snack with that particular peanut butter and a little bit of starts that's in our get breads, oh that's going to be good, get you feeling good again after the gym, then at night let's say that I've had my three meals I couldn't avoid my snack now my three meals are going my snacks going what am I going to do I'm still I still have crazy, I turned a bold cabbage a lot, bold cabbage don't add any old or any fat to it, I just use a some water and a bullion cube I like beef bullion salt and pepper and you've got something you can eat until your heart's content and you'll still be having a perfect day, remember read the articles below because after two perfect days your inefficient fat burning is something worth fighting for, if you want your life back I'll see you next time